Teen students train in a dedicated group of teens within the adult striking program, creating a more focused and serious environment while maintaining structure appropriate for their age.
Teens train together as their own group, with instruction tailored specifically to their level. While classes run alongside the adult program, teens are not mixed into adult training.
This structure allows students to benefit from a higher-level training atmosphere while staying in a safe and appropriate setting with their peers.
Students train in both boxing and Muay Thai kickboxing. Boxing develops footwork, timing, and precise punching, while Muay Thai kickboxing builds powerful striking, clinch control, and conditioning.
Together, these styles create a well-rounded approach to striking, helping students develop skill, confidence, and control.
Training includes combinations, pad work, defensive movement, and controlled sparring. Students learn how to apply techniques with timing and awareness while continuing to build conditioning and coordination.
The focus is on proper technique, consistency, and long-term development.
This program prepares teens to transition into higher-level training over time. As students develop, they gain the confidence and experience needed to move into more advanced classes.
For those interested, it also provides a strong foundation for competition and advanced striking training.
Each age group has its own dedicated class times across the week. View the full schedule or reserve a private trial , we'll walk you and your child through the program together.
A private trial , your child, a coach, the mat. We meet your child where they are and build from there.
One private session with a black belt. One walk-through of the Center. Zero pressure. Reserve before the timer ends and your offer is held if you decide to join.
